Sautéed Green Beans

Published February 23, 2023

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Sautéed Green Beans – These green beans are tender crisp, deliciously buttery and highlighted with flavors of caramelized shallots and sautéed garlic. It’s the perfect way to upgrade a simple fresh vegetable. 

Sauteed fresh green beans shown in a white serving dish.

Sautéing Green Beans

I think for many the go to ways to cook green beans are to boil, steam and roast them. But after trying this simple skillet method though you’ll probably realize sautéing green beans hasn’t gotten the attention and praise it deserves.

I’d say it’s easily one of the best ways to make them! Once you try them you may likely be thinking “who knew green beans could be so good?” And you can have them ready in under 15 minutes!

Even the kids might come to enjoy “those green things” on their plate rather than turning their noses to another vegetable.

It’s amazing what that lightly browned flavor of sautéing can do, along with a hint of butter. This is such a tasty way to upgrade to fresh green beans!

Close up photo of sauteed green beans with sauteed shallots.

Sautéed Green Beans Recipe Ingredients

  • Olive oil
  • Shallot
  • Fresh green beans
  • Water
  • Salt and pepper
  • Butter
  • Garlic
  • Lemon juice or balsamic vinegar

Ingredients needed to make sauteed green beans.

How to Saute Green Beans

  1. Heat olive oil in a 12-inch skillet over medium high heat. Add shallot and saute 30 seconds.
  2. Add green beans, salt and pepper, and saute 4 to 6 minutes.
  3. Pour in water reduce heat to medium, cover and simmer until green beans are tender, about 2 – 4 minutes.
  4. Add butter and garlic and saute uncovered 1 minute longer.
  5. Off heat toss in lemon juice and serve.

Steps showing how to saute green beans in a skillet.

Can I use frozen green beans or canned green beans?

  • Unfortunately no, frozen or canned green beans won’t work in this recipe. They are both to soft and contain too much moisture.
  • Fresh will yield far superior results. If anything I would say fresh asparagus could work in their place.

Helpful Tips

  • Look for the freshest green beans possible, brighter in color, not spotted and smooth. The old, soft, dull and withered ones won’t taste very good (obviously).
  • Green beans can vary in thickness the petite or medium green beans will taste best. Plump, thick green beans don’t taste as good (they’ve overgrown their prime stage).
  • Cook time can vary slightly depending on how thick the green beans you are using are (thinner cook faster thicker longer).
  • You can also cook them longer if you want softer green beans, for this recipe I like them to just have a light bite to them (a hint of crisp to them still).

Sauteed green beans shown from above in an oval ceramic dish on a wooden tray.

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Sauteed fresh green beans shown in a white serving dish.
5 from 3 votes

Sautéed Green Beans

These green beans are tender crisp, deliciously buttery and highlighted with flavors of caramelized shallots and sautéed garlic. It's the perfect way to upgrade a simple fresh vegetable. 
Servings: 4
Prep5 minutes
Cook10 minutes

Ingredients

Instructions

  • Heat olive oil in a 12-inch skillet over medium-high heat. Add shallot and saute 30 seconds.
  • Add green beans, salt and pepper, and saute 4 to 6 minutes.
  • Pour in water reduce heat to medium, cover and simmer until green beans are tender, about 2 to 4 minutes.
  • Add butter and garlic and saute uncovered 1 minute longer.
  • Off heat toss in lemon juice and serve.
Nutrition Facts
Sautéed Green Beans
Amount Per Serving
Calories 102 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 8mg3%
Sodium 322mg14%
Potassium 278mg8%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 871IU17%
Vitamin C 16mg19%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.