Veggie and Hummus Sandwich

Published April 14, 2016. Updated June 24, 2024

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Veggie and Hummus Sandwich is a fresh and healthy lunch—and you won’t miss the meat at all. Nutty hummus, juicy tomatoes, earthy sprouts, tender avocado, crunchy cucumber, and any other delicious vegetable you like, all layered on whatever bread you want (from plain to super healthy).

I guess between all the desserts I make I need to eat healthy sometimes. Usually, I do always eat a healthy breakfast and lunch, and a mostly healthy dinner so it sort of makes up for the fact that I have some kind of dessert or chocolate every day after dinner. I mean, sure I ate a sugar-packed cheesecake mousse after dinner, but I had this for lunch so that dessert is totally justified in my book. I actually do love veggies, I just feel good when I eat them. So it only makes sense to pack as many veggies as humanly possible into a sandwich slathered with a generous amount of freshly made hummus (because hummus is always good with veggies!). And it only gets better when you use multi-grain + seed slices of bread.

Veggie and Hummus Sandwich | Easy Cooking Zone..

Veggie and Hummus Sandwich

You may look at this and think it seriously needs some kind of meat, like deli turkey or bacon but really with all the hummus it has enough flavor without it (it wouldn’t hurt to add them though if you can’t resist). Plus, with how many veggies are packed in this it makes for a perfectly filling lunch (or dinner). I tried this veggie sandwich with and without cheese and liked it both ways. If you’d like to add some it’s good with sliced havarti or provolone cheese. Now I can’t wait for lunch again today since I still have plenty of veggies left to make more sandwiches! Who knew veggies could be exciting?

Hummus | Easy Cooking Zone Hummus | Easy Cooking Zone Veggie and Hummus Sandwich | Easy Cooking Zone..

Vegetarian Sandwich Variations

Use this veggie and hummus sandwich blueprint to create a healthy lunch with whatever ingredients you like best, or what needs to be used up in your fridge.

  • Pair with a hearty salad
  • Toast your bread or the whole sandwich on the grill
  • Add crunchy red bell pepper
  • Swap hummus for pesto, cream cheese, or a fancy mayo
  • Make it tangy with pickles, mustard, or a spritz of lemon juice
  • Use gluten-free bread, whole-wheat bread, sourdough (my favorite bread), or even a pita pocket

16 Quick & Easy 30 Minute Recipes! (plus weekly recipe updates)

5 from 2 votes

Veggie and Hummus Sandwich

A healthy, hearty, delicious sandwich! A great way to eat lots of vegetables at once! Whole grain bread is layered with fresh hummus, spinach, cucumber, avocado, tomato, red onion, sprouts and cheese.
Servings: 2
Prep20 minutes
Ready in: 20 minutes

Ingredients

  • 4 slices hearty whole grain bread, toasted
  • 1/3 cup hummus, see notes for recipe
  • 2 slices havarti or provolone cheese (optional)
  • 1 cup spinach
  • 1/2 cup peeled and grated carrots
  • 8 peeled cucumber slices
  • 6 avocado slices
  • 4 tomato slices
  • Salt
  • Small handful sliced red onion (optional), rinsed under water
  • 1/2 cup broccoli or alfalfa sprouts

Instructions

  • For the sandwiches: Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste (preferably over the tomato or cucumber layer). 
  • Top with remaining slices. Serve immediately.

Notes

  • Hummus recipe HERE.
Nutrition Facts
Veggie and Hummus Sandwich
Amount Per Serving
Calories 488 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 19mg6%
Sodium 665mg29%
Potassium 815mg23%
Carbohydrates 43g14%
Fiber 11g46%
Sugar 7g8%
Protein 12g24%
Vitamin A 7435IU149%
Vitamin C 19mg23%
Calcium 318mg32%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition values are estimates only. See full disclaimer here.